Unlearning the Autopilot
You didn't choose most of your reactions — they were installed. This module starts the work of unlearning default responses that no longer serve you.
Module 2 of 7Video lesson1 reflection questionUpdated September 2026
About this module
Growth isn't only about adding new skills — a surprising amount of it is subtraction: unlearning reflexes, assumptions, and stories that were never really yours to begin with.
Pick one automatic reaction you have (to criticism, to silence, to being wrong) and get curious about where it came from.
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